Perform the most effective crunches possible no matter what your level of fitness! The new Variable Resistance Crunch Station from Body-Solid works your abs to perfection by allowing you to increase or decrease resistance with weight plates. Having trouble finishing a set of crunches using your own weight as resistance? Simply add weight to the plate holder near the head of the machine. Have you reached a plateau in your ab development? Add resistance with weight on the plate holder at the foot of the machine. Crunches are as comfortable as they are effective with extra-thick and durable DuraFirm back and seat pads. The days of dreading crunches and sit-ups on a cold, hard, unforgiving floor are over. Make ab work more effective, more comfortable and more exciting with the new Variable Resistance Crunch Station from Body-Solid.